Traditional Sauna
Traditional Saunas at Kove
Our Finnish Saunas are made from traditional premium red cedar. The benches can be folded to provide space for stretch and yoga. Our heaters are premium Havia heaters with touch screen temperature control for you ultimate comfort and safety.
Proven Benefits
Traditional Finnish saunas have long been recognised for their role in supporting relaxation, recovery and overall wellbeing. Regular sauna bathing has been associated with a range of physical and mental health benefits.
Discover some of the evidence-based ways traditional sauna therapy may support your health and wellness journey.
Physical
The heat causes blood vessels to dilate, increasing blood flow and reducing blood pressure temporarily. Muscle relaxation & pain relief: The warmth eases muscle tension and can help with joint pain and arthritis. Sweating in the high heat helps flush out toxins through the skin.
Social & Cultural Benefits
In Finnish culture, Saunas are often enjoyed with friends or family, strengthening relationships. Saunas are deeply embedded in Finnish heritage, often associated with introspection, celebration, or life milestones.
Mental & Emotional Wellbeing
The quiet, warm environment promotes relaxation and reduces stress hormones like cortisol. Post-sauna relaxation often leads to deeper and more restful sleep, also heat exposure can increase endorphins and serotonin levels, improving mood and mental clarity.
Skin Health
Sweating and increased circulation may help clear pores, reduce acne, and enhance overall skin appearance.
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Fire & Ice
Alternating between the intense warmth of the sauna and the sharp cool of the ice shower has been shown in studies to reduce inflammation associated with the build-up of waste products. It has also been shown to positively boost the immune system and promote a general feeling of well-being.
Sauna Guidelines
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Stay hydrated at all times when using saunas
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Do not drink excessive caffeine before a sauna (it raises your heart rate)
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Check with your doctor that sauna and/or contrast therapy is right and safe for you
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Do not use sauna and/or contrast therapy if you are unwell.
Service | 1 Person | 2 Persons | 3 Persons | 4 Persons |
|---|---|---|---|---|
Sauna 25 minutes | $30 | $48 | $60 | $75 |
Sauna 50 minutes | $50 | $68 | $80 | $95 |
Frequently asked questions
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Ready to Take the Plunge?
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