Contrast Therapy
Proven Benefits
Contrast therapy combines the invigorating effects of cold immersion with the restorative warmth of heat to support the body's natural recovery processes. From improved circulation to enhanced mental clarity, it's a simple practice with wide-ranging benefits.
Discover some of the evidence-backed ways contrast therapy can support recovery, performance and everyday wellbeing.
Flushes Out Toxins
Cold exposure can stimulate lymphatic circulation, which may assist in flushing metabolic waste.
Soothes Sore Muscles
Widely supported by research, cold water immersion (like ice baths) reduces muscle soreness after intense exercise (Delayed Onset Muscle Soreness - DOMS).
Boosts Immune Function
Some studies show cold exposure increases white blood cell count and may enhance the body's resistance to illness over time.
Reduces Inflammation
Cold exposure constricts blood vessels, reducing blood flow to inflamed areas, which can help manage inflammation and swelling.
Eases Fatigue
Regular cold exposure can increase alertness, reduce perception of fatigue, and improve recovery, especially post-workout.
Improves Sleep Quality
Cold therapy may help regulate core body temperature and support parasympathetic nervous system activation, aiding in deeper sleep.
Take the plunge
Unlock the Benefits of Hot-Cold Therapy with a refreshing ice bath experience.
At Kove Recovery, our ice baths are more than just an ice bath - they are a revitalising cornerstone of your wellness journey. Paired perfectly with our invigorating saunas and red light therapy sessions, ice bath offers a powerful boost to both body and mind.
Whether you’re easing post-workout soreness or embracing the holistic benefits of contrast therapy, our cold plunge experience in the heart of Lane Cove promotes:
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Accelerated muscle recovery
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Enhanced circulation and detoxification
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Improved sleep quality
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Mood elevation and stress relief
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Support for weight management
Alternating between the intense warmth of the sauna and the sharp cool of the plunge triggers a natural response in the body - stimulating recovery, resilience, and overall wellbeing.
Take the plunge. Feel the transformation.
Contrast Therapy | 1 Person | 2 Persons | 3 Persons | 4 Persons |
|---|---|---|---|---|
Sauna and Ice Bath 30 minutes (express) | $38 | $53 | $68 | $83 |
Sauna and Ice Bath 50 minutes | $58 | $73 | $88 | $102 |
Add on to other service | $8 | $16 | $24 | $32 |
