About Kove
Kove Lane Cove is your local destination to rest, recharge, and recover in a welcoming boutique wellness space. Located in a vibrant community that embraces an active lifestyle, Kove brings science-backed recovery experiences to Lane Cove.
Designed to be calming and intimate, our space provides the ideal environment to support your physical and mental wellbeing. Whether you're recovering after training, managing the demands of a busy lifestyle, or simply taking time to reset, Kove Lane Cove offers a place to help you move better, feel better, and live with more energy.
Why Recovery?
In today's fast-paced world, both the body and mind are under constant pressure. Balancing work, personal responsibilities, and leisure can contribute to ongoing stress and fatigue if recovery is not prioritised.
Regular recovery supports physical restoration, builds mental resilience, and helps maintain long-term health and performance.
Why Recovery?
What we Offer
Kove Services Include
Infrared Saunas - Yoga Sauna, Solo and Group
Enjoy better sleep, improved circulation, as well as detoxification and muscle recovery. READ MORE
Traditional Finnish Saunas - Yoga Sauna, Solo and Group
Enjoy better sleep, improved circulation, as well as detoxification and muscle recovery. READ MORE
Full Body Red Light Therapy Panels
Experience improved skin health, reduced inflammation and pain relief. READ MORE
Cold Water Therapy - Ice Baths
Reduce inflammation, improve mood, and enhance athletic performance with invigorating cold-water immersion. READ MORE
Compression Therapy - Normatec Leg Recovery
Boost lymphatic drainage, reduce muscle soreness, and support faster recovery through targeted compression. READ MORE
Recovery Lounge
Relax and recharge in a calming space designed for post-session restoration.
Experience the timeless ritual of a traditional Finnish sauna, crafted from premium red cedar to create a naturally warm and calming environment. Spacious enough for up to four people, the sauna features fold-away benches that transform the room for stretching or guided yoga sessions. Premium Harvia heaters with intuitive touchscreen controls allow each sauna to be tailored for comfort, creating a restorative experience designed to help you relax, recover and feel your best.
Alternating between the warmth of the sauna or hot bath and the invigorating cold of the cold bath or ice shower helps stimulate circulation, ease muscle soreness and support both physical and mental recovery.
Whether you're recovering after exercise, managing the demands of everyday life or simply taking a moment to reset, contrast therapy offers a powerful way to restore balance and wellbeing.
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The Normatec Reclined Chair combines premium comfort with targeted leg compression technology, using sequential pulse massage to help stimulate circulation, reduce muscle fatigue and promote faster recovery. Every session is designed to leave your legs feeling lighter and more refreshed.
This calming, non-invasive treatment uses advanced red light technology to support recovery, promote healthy skin, reduce inflammation and encourage overall wellbeing.
Unlike traditional saunas which work by heating the air around you, infrared saunas use infrared light to penetrate and heat your body directly (with less heat transferred to the surrounding air). This creates a comfortable, restorative experience at lower temperatures. This allows you to enjoy the benefits of sauna therapy while promoting deep detoxification and relaxation, easing muscle tension and supporting your overall wellbeing.
At Kove we have your wellness covered
Kove is a place where your body can rest, recover and rehabilitate.
We offer both infrared and traditional saunas, ice baths, red light therapy, and Normatec leg recovery.
At Kove we only provide premium equipment for your wellness and recovery experience.
Client Reviews
"I've been struggling with stress and anxiety, but after a few cold therapy sessions, I've noticed a significant improvement in my mood and overall well-being."
David Z.
"The cold baths are amazing! It's become part of my health and self-care routine. William is friendly and supportive."
Anya L.
"Anthea is knowledgeable and makes the whole process comfortable. The cold plunge is an incredible experience and highly recommended"
Simone R.
Ready to Take the Plunge?
Phone, email or fill in the contact form and get ready to transform your life.
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Suite 102, 79-83 Longueville Road Lane Cove NSW.
Same building as KX Pilates